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Ayurvedic Principles & Diet for Summer
Jane Lanza: Hi, welcome to the show. I’m your host Jane Lanza. We’re joined today by Carmen Walker for a very special edition about Ayurveda and Yoga. Welcome to the show.
Carmen Walker: Thank you.
Jane Lanza: Can you explain to us what Ayurveda is?
Carmen Walker: Sure. So, Ayurveda is a medical system that originates from India and what I love about it is it’s considered the oldest medical system. It’s 5000 years old and it’s considered the sister science to Yoga. Ayurveda is a system, a medical system that diagnoses, and assesses, and treats based around the five elements. The five elements in Ayurveda are ether, air, fire, water, and earth. There’s a belief that everyone contains the five elements. There’s just a particular ratio of what elements predominate in each person.
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Jane Lanza: You could take a quiz to figure out your dosha right? That’s one common way.
Carmen Walker: Mm-hmm.
The best source for Ayurvedic herbs and Ayurvedic supplies in my opinion, it’s where I point all of my clients to. Is a company that’s based out west, called Banyon Botanicals.
I definitely say for people that struggle with headaches or migraines to definitely keep rosewater spray on deck.
Jane Lanza: Hi, this is Jane. I just want to take a second to remind you. You can sign up for our newsletter and as a bonus get access to free full length episodes of Yoga Now. It’s a great way to stay up on the news in the yoga world! Just click on the subscribe button here at the bottom of the screen.
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