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Transcript of Preview Video
JANE. Hi, welcome to Yoga Now. I’m your host Jane Lanza and I’m joined today with a dear friend and one of the strongest meditators I know, Danny Morris. Welcome to the show.
DANNY. Thanks, it’s really great to be here.
JANE. We just had the pleasure of a lecture with Danny on the origins of meditation and learning a bit more about the different types of meditation and how they evolve from different places around the world and most importantly how they apply to us as yoga teachers and yoga teacher trainees. So Danny, can you tell us what was the highlight of that talk, what would you like us to walk away knowing about meditation?
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DANNY. Sure, I think it’s really important to understand how the word meditation is used; how different traditions relate to that word in different ways and the different type of meditations that can be done. Sometimes meditation can be used as a catchall phrase and be a very generic term. So when we’re describing different meditation techniques it’s important to be very clear about what kind of meditation we’re doing and how to do that type of meditation.
DANNY (Lecture Excerpt). Welcome everyone. We’re going to start with a little centering meditation to kind of get us in the right mood to also listen. So one of the first things that I’m going to talk about is how the word meditation is used in so many different contexts and so many different ways and how people relate to it. There’re a lot of different meditation techniques.
JANE. Hi this is Jane, I’d just like to take a second to remind you that you can sign-up for our newsletter and as a bonus receive free full length episodes of Yoga Now. It’s a great way to stay up with the news in the yoga world. Just click on the subscribe button at the top of this screen.
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