Category Archives for "YOGA NOW 2013"
Yoga NOW – December 2013 Free Preview
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Transcript
Russell Comstock: Through a yoga practice, we become more sensitized to the conditions of our own body because we’re more conscious in breathing, we’re paying attention to sensations, we’re moving in ways that open up new areas of the body, and in that process it’s very practical and very accessible. In the U.S., the yoga of postures is very, very popular. So that being the doorway, the portal opens us to the opportunity to start paying attention to oh not only my body, but perhaps my partner or my environment, my house, my children, my animals. It just naturally lends itself to the possibility of spiraling into larger and larger circles.
Jane Lanza: What are some simple changes or actions we could take to have a more green yoga practice? I roll out my plastic mat with my plastic water bottle, my fluorescent lights hypothetically. Do you have any simple, affordable suggestions for getting back to nature or literally taking our practice outside? I know it’s winter in many places now. But how can we have a more green sadhana or yoga practice even or life?
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Yoga NOW – Show Guide 1213 PREMIUM
[vc_row][vc_column width=”1/1″][vc_text_separator title=”Click an icon to watch. Now, on with the show!” title_align=”separator_align_center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]October 2014
Ana Forrest Interview | Jane Yoga Excerpts. Ana Forrest’s rarely seen bonus interview video.______
August 2014
Ayurvedic Practices & Diet. Discover the foundations of Ayurveda and stay comfortable during the summer months. ______
June 2014
Yoga Outdoors! Take your yoga way off the mat and combine your practice with the natural world. Check it out!________
April 2014
Learn about the Goddess in you; She’s coming back strong. Guy’s this is for you too. Check it out!________
January 2014
Winter Wellness! Great recipes and an introduction to Ayurveda; Yoga’s sister science.
November 2014
Unique Yoga Gift Ideas | Yoga NOW Show. Jump start your brain toward some of the most unique holiday gifts.______
September 2014
Four Noble Truths | Buddhism & Yoga. Learn about Lama Migmar’s new book; Awakening to The Noble Truth. ______
July 2014
Yoga with Horses! A new twist on Yoga that’s growing in popularity. It challenges body and mind. Check it out!________
May 2014
Two thumbs up for this FREE review of online yoga classes. Learn how online can help your in-person practice.
February 2014
Unconditional Love! What is this thing? How to get it and how to give it. Try it, you’ll love it. —————
December 2013
Green Yoga, are you doing it? Extend the body-awareness learned on the mat into your life off the mat.
Yoga NOW – November 2013 Free Preview
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Transcript
Jane Lanza: In our society, the message reads, “Gifts equal fulfillment. You get this product at the holidays, and you will be satisfied.”
Jenn Jarecki: I would say that is the message. I’m not sure that’s exactly the experience. I saw once this father had purchased some ridiculously expensive video game thing for his 3-year-old, and the video shows this kid ripping it open, rips it out of the box, places it to the side and is head over heels for the box.
Miv London: I think the basic message of yoga is that fulfillment doesn’t come from external objects or spending money or stuff, but that fulfillment comes from within. It comes from finding peace and contentment in your own self and from discovering your true nature, which is living, open, peaceful, and kind.
Jane Lanza: Thanks Miv for mentioning metta meditation, loving kindness. It’s a direct experience and a cultivation of gratitude. Let’s go ahead and practice metta meditation now. Do you mind leading this for us?
Miv London: Sure.
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