Category Archives for "YOGA NOW 2014"
Ayurvedic Principles & Diet Video | Yoga NOW
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Transcript of Video
Ayurvedic Principles & Diet for Summer
Jane Lanza: Hi, welcome to the show. I’m your host Jane Lanza. We’re joined today by Carmen Walker for a very special edition about Ayurveda and Yoga. Welcome to the show.
Carmen Walker: Thank you.
Jane Lanza: Can you explain to us what Ayurveda is?
Carmen Walker: Sure. So, Ayurveda is a medical system that originates from India and what I love about it is it’s considered the oldest medical system. It’s 5000 years old and it’s considered the sister science to Yoga. Ayurveda is a system, a medical system that diagnoses, and assesses, and treats based around the five elements. The five elements in Ayurveda are ether, air, fire, water, and earth. There’s a belief that everyone contains the five elements. There’s just a particular ratio of what elements predominate in each person.
{adinserter YN OFIE 1}
Jane Lanza: You could take a quiz to figure out your dosha right? That’s one common way.
Carmen Walker: Mm-hmm.
The best source for Ayurvedic herbs and Ayurvedic supplies in my opinion, it’s where I point all of my clients to. Is a company that’s based out west, called Banyon Botanicals.
I definitely say for people that struggle with headaches or migraines to definitely keep rosewater spray on deck.
Jane Lanza: Hi, this is Jane. I just want to take a second to remind you. You can sign up for our newsletter and as a bonus get access to free full length episodes of Yoga Now. It’s a great way to stay up on the news in the yoga world! Just click on the subscribe button here at the bottom of the screen.
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Yoga NOW – Show Guide 0714 PREMIUM
[vc_row][vc_column width=”1/1″][vc_text_separator title=”Click an icon to watch. Now, on with the show!” title_align=”separator_align_center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]May 2015
Wholistic Care NY | Yoga NOW Show. East meets west in New York. Wholistic Care New York founder Kalpana Reddy ______
March 2015
Thai Yoga Massage | Yoga NOW Show. Relax, invigorate, and do yoga the lazy way – really!______
January 2015
Meditation Meets Yoga | Yoga NOW Show. Get the full picture: Meditation is the practice for the Mind.______
October 2014
Ana Forrest Interview | Jane Yoga Excerpts. Ana Forrest’s rarely seen bonus interview video.______
August 2014
Ayurvedic Practices & Diet. Discover the foundations of Ayurveda and stay comfortable during the summer months. ______
June 2015
Yogis Gotta Eat | Yoga NOW Show. Tasty, satisfying, food to maintain your Yoga body – Yum!______
April 2015
Todd Norian Interview | Yoga NOW Show. Unique yoga system, jazz musician, great live demo – Wow!______
February 2015
Yoga and Parenting | Yoga NOW Show. Combine your yoga practice and caring for young children.______
November 2014
Unique Yoga Gift Ideas | Yoga NOW Show. Jump start your brain toward some of the most unique holiday gifts.______
September 2014
Four Noble Truths | Buddhism & Yoga. Learn about Lama Migmar’s new book; Awakening to The Noble Truth. ______
July 2014
Yoga with Horses! A new twist on Yoga that’s growing in popularity. It challenges body and mind. Check it out!________
Yoga with Horses Video | Yoga NOW
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Transcript of Video
yoga with horses & natural horsemanship
Jane Lanza: Hi. Welcome to Yoga Now. I’m your host Jane Lanza, and we’re on location today at Stowe Mountain Ranch with Gerry Scott. Welcome to the show.
Gerry Scott: Oh, thank you very much.
Jane Lanza: It’s a pleasure to be here, and upon arriving I’m astounded at how beautiful it is. You have a really special place here. When I enter, I’m not sure, is it more of a ranch, or a more of a yoga studio? How would you say?
Gerry Scott: It is interesting. Well, I think it’s fair to say that it’s pretty equally both. Yeah, and it’s mostly a Vermont feel here, but there’s also sort of a Rocky Mountain feel. If you look around, you’ll find some, including some of these, and a Western feel. These saddles are from Texas as well, but it’s heavily Vermont.
Jane Lanza: So one thing Gerry and I have in common is our love of horses, and Gerry is far more of an expert than I am. He’s actually been locally dubbed as the “Stowe cowboy” and has a history with horses we can talk a little bit about. For people who are horsemen or horsewomen, you can learn how to appropriately stretch your muscles, how to practice breathing techniques on the horse, how to stay meditative and calm. Secondly, you can learn how to actually stretch your horse, right?
{adinserter YN OFIE 1}
Gerry Scott: Mm-hmm.
Jane Lanza: Dangling a carrot in certain . . . directions, you can teach your horse yoga.
Gerry Scott: It’s funny you said that
Gerry Scott: Yeah. That’s called carrot posture.
Jane Lanza: Carrot posture.
Gerry Scott: Right.
Jane Lanza: Then thirdly, it’s sort of a subtle layer of experience or an energetic exchange between you and the horse that you’ve talked about dating back hundreds of years when humans or Native Americans were first meeting the horse and developing that sense of union, that we’re creating a real sense of connection or yoga.
Gerry Scott: Right.
Jane Lanza: . . . that’s beyond even asana.
Gerry Scott: Of course, Cathy and I were co-captains, so to speak, at Wanderlust . . .
Jane Lanza: Yes.
Gerry Scott: . . . in Stratton last year.
Jane Lanza: Yes.
Gerry Scott: We ran the first ever Yoga With Horses program. We took 6 horses, 10 yoga teachers, ran 10 classes for 300 students.
Jane Lanza: And it was such a blast.
Receive our email Newsletter and watch more Yoga NOW – FREE
Take me to watch the Full Episode NOW![/vc_column_text][/vc_column][/vc_row]
Yoga NOW – Show Guide 0614 PREMIUM
[vc_row][vc_column width=”1/1″][vc_text_separator title=”Click an icon to watch. Now, on with the show!” title_align=”separator_align_center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]May 2015
Wholistic Care NY | Yoga NOW Show. East meets west in New York. Wholistic Care New York founder Kalpana Reddy ______
March 2015
Thai Yoga Massage | Yoga NOW Show. Relax, invigorate, and do yoga the lazy way – really!______
January 2015
Meditation Meets Yoga | Yoga NOW Show. Get the full picture: Meditation is the practice for the Mind.______
October 2014
Ana Forrest Interview | Jane Yoga Excerpts. Ana Forrest’s rarely seen bonus interview video.______
August 2014
Ayurvedic Practices & Diet. Discover the foundations of Ayurveda and stay comfortable during the summer months. ______
June 2014
Yoga Outdoors! Take your yoga way off the mat and combine your practice with the natural world. Check it out!________
April 2015
Todd Norian Interview | Yoga NOW Show. Unique yoga system, jazz musician, great live demo – Wow!______
February 2015
Yoga and Parenting | Yoga NOW Show. Combine your yoga practice and caring for young children.______
November 2014
Unique Yoga Gift Ideas | Yoga NOW Show. Jump start your brain toward some of the most unique holiday gifts.______
September 2014
Four Noble Truths | Buddhism & Yoga. Learn about Lama Migmar’s new book; Awakening to The Noble Truth. ______
July 2014
Yoga with Horses! A new twist on Yoga that’s growing in popularity. It challenges body and mind. Check it out!________