Yoga NOW – November 2015 Premium Members
Like the show? Please Like us on Facebook.....
[sfp-page-plugin url=http://www.facebook.com/yoganowtv show_posts=false show_facepile=true hide_cover=true]
Category Archives for "YOGA NOW 2015"
Yoga NOW – October 2015 Premium Members
Excellent Overview of S.A.D. from Psychology Today
https://www.psychologytoday.com/blog/sleep-and-be-well/201301/sad-tale
S.A.D. Light Treatment Article from the Mayo Clinic
http://www.mayoclinic.org/tests-procedures/light-therapy/basics/definition/PRC-20009617?p=1
Choosing a Light Box Article from the Mayo Clinic
http://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/ART-20048298?p=1
Terrific In-depth S.A.D. Overview & Light Therapy Article written in "understandable" language.
http://psycheducation.org/treatment/bipolar-disorder-light-and-darkness/light-therapies-for-depression/
Yoga NOW – October 2015 Single Episode
Excellent Overview of S.A.D. from Psychology Today
https://www.psychologytoday.com/blog/sleep-and-be-well/201301/sad-tale
S.A.D. Light Treatment Article from the Mayo Clinic
http://www.mayoclinic.org/tests-procedures/light-therapy/basics/definition/PRC-20009617?p=1
Choosing a Light Box Article from the Mayo Clinic
http://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/ART-20048298?p=1
Terrific In-depth S.A.D. Overview & Light Therapy Article written in "understandable" language.
http://psycheducation.org/treatment/bipolar-disorder-light-and-darkness/light-therapies-for-depression/
Beat the Winter Blues | Yoga NOW
[vc_row][vc_column][vc_column_text]watch the 2 minute preview
Receive our email Newsletter and watch more Yoga NOW – FREE 
Take me to watch the Full Episode NOW!
Transcript of Preview Video
JANE. Have you ever had a case of the winter blues or stronger? Do you feel sad during the winter season? Tune in to this episode Yoga Now for tips and tools to feel better this winter.
Welcome to Yoga Now, I’m your host, Jane Lanza. Today we’re talking about SAD, seasonal affective disorder that affects more of us than you might imagine. Do you know that feeling in the midst of winter being sad, lethargic, achey? Well, you’re not alone.
When the brain is experiencing less light – particularly sunlight, extra melatonin is produced. Melatonin is a hormone that controls our sleep cycles and our Circadian rhythms and is also linked to depression.
{adinserter YN OFIE 1}
JANE. Women have an eight times greater chance of feeling sad than men do. I’d like to begin by saying that the recommendations that follow are by no means substitutes for medical advice. We suggest you consult your physician before trying any of the practices; in particular light treatment. This is the most common recommendation for seasonal affective disorder.
And now we’d like to recommend our very favorite remedy of all, Yoga.
Hi, this is Jane I just like to take a second to remind you, that you can sign up for our newsletter and as a bonus receive free full length episodes of Yoga Now. It’s a great way to stay up with the news in the Yoga World. Just click on the subscribe button at the top of the screen.
Receive our email Newsletter and watch more Yoga NOW – FREE
Visit the Yoga Now show page! Take me to watch the Full Episode NOW![/vc_column_text][/vc_column][/vc_row]
Yoga NOW – Show Guide 1115 PREMIUM PRE
[vc_row][vc_column][vc_text_separator title=”Click an icon to watch. Now, on with the show!”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]November 2015
Yoga for Winter Sports | Yoga NOW Show. Avoid injury, stay healthy, have fun!______
Yoga NOW – Show Guide 1115 PREMIUM BACKER
[vc_row][vc_column][vc_text_separator title=”Click an icon to watch. Now, on with the show!”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]November 2015
Yoga for Winter Sports | Yoga NOW Show. Avoid injury, stay healthy, have fun!______
September 2015
Yoga Retreat 101 | Yoga NOW Show. Tips on Picking the Best Retreat for You!______
July 2015
Yoga Powered Life | Yoga NOW Show. Do More | Let Yoga Power Your Life!______
May 2015
Wholistic Care NY | Yoga NOW Show. East meets west in New York. Wholistic Care New York founder Kalpana Reddy ______
March 2015
Thai Yoga Massage | Yoga NOW Show. Relax, invigorate, and do yoga the lazy way – really!______
January 2015
Meditation Meets Yoga | Yoga NOW Show. Get the full picture: Meditation is the practice for the Mind.______
October 2014
Ana Forrest Interview | Jane Yoga Excerpts. Ana Forrest’s rarely seen bonus interview video.______
August 2014
Ayurvedic Practices & Diet. Discover the foundations of Ayurveda and stay comfortable during the summer months. ______
June 2014
Yoga Outdoors! Take your yoga way off the mat and combine your practice with the natural world. Check it out!________
April 2014
Learn about the Goddess in you; She’s coming back strong. Guy’s this is for you too. Check it out!________
January 2014
Winter Wellness! Great recipes and an introduction to Ayurveda; Yoga’s sister science.
November 2013
Give like a yogi during the holidays. You don’t need to spend a lot, just spend wisely and achieve greater satisfaction.
September 2013
1 Minute a Day to Right Your Life
featuring Prem Prakash
…………
July 2013 Bonus
Ana Forrest works with host Amanda to improve neck and back!
—————
June 2013
Burlington Yoga Conference
featuring Steven Hartman, Coral Brown, Myra Lewin, Laurin Rudick
April 2013
Yoga NOW featuring Jane & Ben Lanza, co-creators of the Burlington Yoga Conference in Burlington, Vermont
October 2015
Beat the Winter Blues | Yoga NOW Show. Beat the Winter Blues in just minutes a day!______
August 2015
Yoga with Music | Yoga NOW Show. Big Benefits | Music During Yoga Class!______
June 2015
Yogis Gotta Eat | Yoga NOW Show. Tasty, satisfying, food to maintain your Yoga body – Yum!______
April 2015
Todd Norian Interview | Yoga NOW Show. Unique yoga system, jazz musician, great live demo – Wow!______
February 2015
Yoga and Parenting | Yoga NOW Show. Combine your yoga practice and caring for young children.______
November 2014
Unique Yoga Gift Ideas | Yoga NOW Show. Jump start your brain toward some of the most unique holiday gifts.______
September 2014
Four Noble Truths | Buddhism & Yoga. Learn about Lama Migmar’s new book; Awakening to The Noble Truth. ______
July 2014
Yoga with Horses! A new twist on Yoga that’s growing in popularity. It challenges body and mind. Check it out!________
May 2014
Two thumbs up for this FREE review of online yoga classes. Learn how online can help your in-person practice.
February 2014
Unconditional Love! What is this thing? How to get it and how to give it. Try it, you’ll love it. —————
December 2013
Green Yoga, are you doing it? Extend the body-awareness learned on the mat into your life off the mat.
October 2013
Recovery from injury and abuse. Amazing stories from Todd and Candace and how yoga helped each through difficult times.
August 2013
Yoga for Better Sex
featuring Lauren Rudick
————
July 2013
Wanderlust Vermont
featuring Ana Forrest, Seane Corn, Coby Kozlowski, Annie Carpenter, Jordan Mallah
May 2013
Yoga NOW featuring Michelle Deslandes
———-
——–
Yoga NOW – Show Guide 0915 PREMIUM ELITE
[vc_row][vc_column][vc_text_separator title=”Click an icon to watch. Now, on with the show!”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]November 2015
Yoga for Winter Sports | Yoga NOW Show. Avoid injury, stay healthy, have fun!______
September 2015
Yoga Retreat 101 | Yoga NOW Show. Tips on Picking the Best Retreat for You!______
July 2015
Yoga Powered Life | Yoga NOW Show. Do More | Let Yoga Power Your Life!______
May 2015
Wholistic Care NY | Yoga NOW Show. East meets west in New York. Wholistic Care New York founder Kalpana Reddy ______
March 2015
Thai Yoga Massage | Yoga NOW Show. Relax, invigorate, and do yoga the lazy way – really!______
January 2015
Meditation Meets Yoga | Yoga NOW Show. Get the full picture: Meditation is the practice for the Mind.______
October 2014
Ana Forrest Interview | Jane Yoga Excerpts. Ana Forrest’s rarely seen bonus interview video.______
August 2014
Ayurvedic Practices & Diet. Discover the foundations of Ayurveda and stay comfortable during the summer months. ______
June 2014
Yoga Outdoors! Take your yoga way off the mat and combine your practice with the natural world. Check it out!________
April 2014
Learn about the Goddess in you; She’s coming back strong. Guy’s this is for you too. Check it out!________
January 2014
Winter Wellness! Great recipes and an introduction to Ayurveda; Yoga’s sister science.
November 2013
Give like a yogi during the holidays. You don’t need to spend a lot, just spend wisely and achieve greater satisfaction.
September 2013
1 Minute a Day to Right Your Life
featuring Prem Prakash
…………
July 2013 Bonus
Ana Forrest works with host Amanda to improve neck and back!
—————
June 2013
Burlington Yoga Conference
featuring Steven Hartman, Coral Brown, Myra Lewin, Laurin Rudick
April 2013
Yoga NOW featuring Jane & Ben Lanza, co-creators of the Burlington Yoga Conference in Burlington, Vermont
October 2015
Beat the Winter Blues | Yoga NOW Show. Beat the Winter Blues in just minutes a day!______
August 2015
Yoga with Music | Yoga NOW Show. Big Benefits | Music During Yoga Class!______
June 2015
Yogis Gotta Eat | Yoga NOW Show. Tasty, satisfying, food to maintain your Yoga body – Yum!______
April 2015
Todd Norian Interview | Yoga NOW Show. Unique yoga system, jazz musician, great live demo – Wow!______
February 2015
Yoga and Parenting | Yoga NOW Show. Combine your yoga practice and caring for young children.______
November 2014
Unique Yoga Gift Ideas | Yoga NOW Show. Jump start your brain toward some of the most unique holiday gifts.______
September 2014
Four Noble Truths | Buddhism & Yoga. Learn about Lama Migmar’s new book; Awakening to The Noble Truth. ______
July 2014
Yoga with Horses! A new twist on Yoga that’s growing in popularity. It challenges body and mind. Check it out!________
May 2014
Two thumbs up for this FREE review of online yoga classes. Learn how online can help your in-person practice.
February 2014
Unconditional Love! What is this thing? How to get it and how to give it. Try it, you’ll love it. —————
December 2013
Green Yoga, are you doing it? Extend the body-awareness learned on the mat into your life off the mat.
October 2013
Recovery from injury and abuse. Amazing stories from Todd and Candace and how yoga helped each through difficult times.
August 2013
Yoga for Better Sex
featuring Lauren Rudick
————
July 2013
Wanderlust Vermont
featuring Ana Forrest, Seane Corn, Coby Kozlowski, Annie Carpenter, Jordan Mallah
May 2013
Yoga NOW featuring Michelle Deslandes
———-
——–
Yoga NOW – Show Guide 1015 PREMIUM
[vc_row][vc_column][vc_text_separator title=”Click an icon to watch. Now, on with the show!”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]November 2015
Yoga for Winter Sports | Yoga NOW Show. Avoid injury, stay healthy, have fun!______
December 2015
Postnatal Yoga | Yoga NOW Show. Get back in shape with Postnatal Yoga!______
October 2015
Beat the Winter Blues | Yoga NOW Show. Beat the Winter Blues in just minutes a day!______
Yoga NOW – Show Guide 0915 PREMIUM PRE
[vc_row][vc_column][vc_text_separator title=”Click an icon to watch. Now, on with the show!”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]November 2015
Yoga for Winter Sports | Yoga NOW Show. Avoid injury, stay healthy, have fun!______
September 2015
Yoga Retreat 101 | Yoga NOW Show. Tips on Picking the Best Retreat for You!______
October 2015
Beat the Winter Blues | Yoga NOW Show. Beat the Winter Blues in just minutes a day!______