0 Yoga NOW – February 2014 Free Preview

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Transcript

Jane Lanza: Julia teaches hatha yoga; vinyasa yoga, but it’s a yoga particularly inspired by compassion and unconditional love. We’ll get a little bit further along with Julia’s particular work later in the show. We’re gonna begin today by focusing on you. Strings attached; “I love you if you’re behaving a certain way for me, if I’m getting something in return.” And then there’s the idea of unconditional love, which is a little more closely wrapped up in the divine. Especially if you’re watching this show at home, you probably have a yoga practice or an interest in yoga, but for many of us meditation can feel more foreign. Although it’s the end goal of meditation, and for many of us the beginnings of yoga can also get left out. Sometimes, they’ll take a yoga class and never even mention meditation. We think yoga is just a physical thing.

Julia Howe Sullivan: And step one has to be listening, so we aren’t going with some game plan. Hey little one.

Jane Lanza: We have a new guest on the show. Sneaky Pete is feeling the love.

Julia Howe Sullivan: I love it!

Jane Lanza: All you have to do is emit love and beings; humans and other mammals alike, they feel it. So welcome to the show Sneaky Pete.

Julia Howe Sullivan: This is great. Even Sneaky Pete has that same drop of the ocean within him, and we are one with him.

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0 Yoga NOW – January 2014 Free Preview

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Transcript

Krissy Ruddy: So Ayurveda, like you said, is the sister science of yoga. It’s literally translated to the science of life. So it’s a way of looking at the world and who we are and how we relate to nature and also how we can come into balance with the energies that already exist in nature. So one of my favorite practices is abhyanga. This is like a self-oil massage. So oil, the energy of oil is more, you know, viscous. It’s lubricating, and if you heat it, it has a nice warm quality to it. So that’s definitely going to help bring some balance.

Jane Lanza: So let’s get to the soup.

Krissy Ruddy: All right. So I brought a little bag of goodies from my house, just so you can see. So it’s really easy, and, like Jane said, you can have this one pretty often. It has miso in it. It can be a little bit on the salty side, so maybe not every single day. But I love miso because, as a vegetarian, it adds some body and a little bit more depth to your soups, and especially during the wintertime you want to have lots of soups that are nice and nourishing and warm. So that’s the main ingredient. But pretty much what you’re going to do is take a pan or a soup pot and just put a little toasted sesame or sesame oil in the bottom of it and start to let it heat up over medium heat. Then you’re going to add . . .

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0 Yoga NOW – Online Yoga Class Reviews

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0 Yoga NOW – Lama Migmar Talk – courtesy edition

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0 Yoga NOW – Lama Migmar Interview

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0 Two Thumbs Up! – Review of Online Yoga Classes on Yoga NOW

[vc_row][vc_column][vc_column_text]Posted, May 9, 2014

Increasingly, yogis are making use of online yoga classes! This episode of Yoga NOW, Review of Online Yoga Classes discusses the pros and cons of online and in-person classes and how they can co-exist and actually benefit yogis.

Our guest, Amanda Young, of ShantiMamaWellness.com gives us her thoughts and opinions on several different services offering online yoga classes. There are some surprising differences between the various websites. Our host, Jane Lanza, does a great job of framing the discussion and taking you step by step through each online class in a concise and very understandable way. You will come out of the show knowing how to use online yoga classes in collaboration with your in-person practice and some clear guidance on picking the online class that’s right for you.

Here are some of the things you’ll learn in the episode

Different types of online yoga classes
Review of 3 top online yoga websites
Ease of navigating the site & finding the right lesson
Clarity of video & audio
Cost of the classes (some are free, some have a fee)
How to combine online & in-person classes
How to pick the best online class for you
And More…..

Yoga NOW, believes this is a very beneficial episode with appeal to a great many yogis. So we are making this episode of Yoga NOW FREELY available to all! Membership is NOT required to see the show. If you are a member (Premium, Free, or Single-Episode), you can login as usual or you can simply click the link below (or copy/paste into a browser).

http://yoganow.tv/free5

Amanda Young, is a massage therapist, traditional Thai medicine practitioner and doula. Her practice is in Burlington, Vermont. She is currently in yoga teacher training at Yoga Vermont with Kathy McNames studying mainly Ashtanga yoga. You can find out more about Amanda at http://ShantiMamaWellness.com

You can watch the 2 minute preview below or jump straight to the full show that’s FREELY available to all by clicking this link (or copy/paste into a browser).

http://yoganow.tv/free5

If you like the preview and want to watch the entire FREE episode, just click this link (or copy/paste into a browser).

http://yoganow.tv/free5

As you know; membership has its benefits. If you’d like to watch more FREE episodes of Yoga NOW, you are invited to become a FREE Member. Signup is quick and easy and you’ll be able to immediately watch a recent FULL length episode of Yoga NOW (different than the one shown here). Click here to sign-up, http://cnow.tv/registration/

If you’re new to Yoga NOW, our Single Episode Members get to view individual full length episodes of their choosing for a small fee! Our Premium Members, those who don’t want to miss a thing, get every episode at a very affordable price. For more information on our membership levels, please visit here, http://cnow.tv/join-us/

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0 Yoga NOW – Show Guide 0514 PREMIUM

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