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Yoga NOW – Show Guide 1115 PREMIUM ELITE

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November 2015

YOGA for WINTER SPORTS VIDEO on YOGA NOW

Yoga for Winter Sports | Yoga NOW Show. Avoid injury, stay healthy, have fun!______

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September 2015

YOGA RETREAT 101 VIDEO on YOGA NOW

Yoga Retreat 101 | Yoga NOW Show. Tips on Picking the Best Retreat for You!______

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July 2015

YOGA POWERED LIFE VIDEO on YOGA NOW

Yoga Powered Life | Yoga NOW Show. Do More | Let Yoga Power Your Life!______

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May 2015

WHOLISTIC CARE NY VIDEO on YOGA NOW

Wholistic Care NY | Yoga NOW Show. East meets west in New York. Wholistic Care New York founder Kalpana Reddy ______

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March 2015

THAI YOGA MASSAGE VIDEO on YOGA NOW

Thai Yoga Massage | Yoga NOW Show. Relax, invigorate, and do yoga the lazy way – really!______

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January 2015

MEDITATION MEETS YOGA VIDEO on YOGA NOW

Meditation Meets Yoga | Yoga NOW Show. Get the full picture: Meditation is the practice for the Mind.______

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October 2014

ANA FORREST VIDEO & JANE YOGA

Ana Forrest Interview | Jane Yoga Excerpts. Ana Forrest’s rarely seen bonus interview video.______

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August 2014

AYURVEDIC PRACTICES & DIET

Ayurvedic Practices & Diet. Discover the foundations of Ayurveda and stay comfortable during the summer months. ______

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June 2014

YOGA NOW YOGA OUTDOORS

Yoga Outdoors! Take your yoga way off the mat and combine your practice with the natural world. Check it out!________

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April 2014

YOGA NOW THE GODDESS

Learn about the Goddess in you; She’s coming back strong. Guy’s this is for you too. Check it out!________

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January 2014

YOGA NOW JAN 2014 PROMO STILL 260x146 150dpi

Winter Wellness! Great recipes and an introduction to Ayurveda; Yoga’s sister science.

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November 2013

YOGA NOW JENN MIV 10 30 13 260x146

Give like a yogi during the holidays. You don’t need to spend a lot, just spend wisely and achieve greater satisfaction.

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September 2013

YOGA NOW SEPT 2013 PROMO STILL

1 Minute a Day to Right Your Life
featuring Prem Prakash
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July 2013 Bonus

ANA FORREST BONUS

Ana Forrest works with host Amanda to improve neck and back!
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June 2013

YOGA NOW JUNE 2013 SMALL THUMBNAIL

Burlington Yoga Conference
featuring Steven Hartman, Coral Brown, Myra Lewin, Laurin Rudick

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April 2013

YOGA NOW APRIL PROMO STILL

Yoga NOW featuring Jane & Ben Lanza, co-creators of the Burlington Yoga Conference in Burlington, Vermont

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October 2015

BEAT the WINTER BLUES VIDEO on YOGA NOW

Beat the Winter Blues | Yoga NOW Show. Beat the Winter Blues in just minutes a day!______

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August 2015

YOGA WITH MUSIC VIDEO on YOGA NOW

Yoga with Music | Yoga NOW Show. Big Benefits | Music During Yoga Class!______

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June 2015

YOGIS GOTTA EAT VIDEO on YOGA NOW

Yogis Gotta Eat | Yoga NOW Show. Tasty, satisfying, food to maintain your Yoga body – Yum!______

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April 2015

TODD NORIAN INTERVIEW VIDEO on YOGA NOW

Todd Norian Interview | Yoga NOW Show. Unique yoga system, jazz musician, great live demo – Wow!______

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February 2015

YOGA AND PARENTING VIDEO on YOGA NOW

Yoga and Parenting | Yoga NOW Show. Combine your yoga practice and caring for young children.______

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November 2014

UNIQUE YOGA GIFT IDEAS VIDEO on YOGA NOW

Unique Yoga Gift Ideas | Yoga NOW Show. Jump start your brain toward some of the most unique holiday gifts.______

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September 2014

FOUR NOBLE TRUTHS BUDDHISM & YOGA

Four Noble Truths | Buddhism & Yoga. Learn about Lama Migmar’s new book; Awakening to The Noble Truth. ______

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July 2014

YOGA NOW YOGA WITH HORSES

Yoga with Horses! A new twist on Yoga that’s growing in popularity. It challenges body and mind. Check it out!________

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May 2014

YOGA NOW MAY 2014 PROMO STILL 260x146 150dpi

Two thumbs up for this FREE review of online yoga classes. Learn how online can help your in-person practice.

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February 2014

YOGA NOW FEB 2014 PROMO STILL 260x146 150dpi

Unconditional Love! What is this thing? How to get it and how to give it. Try it, you’ll love it. —————

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December 2013

YOGA NOW COMSTOCK DEC 2013 260X146

Green Yoga, are you doing it? Extend the body-awareness learned on the mat into your life off the mat.

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October 2013

YOGA NOW CANDACE & TODD

Recovery from injury and abuse. Amazing stories from Todd and Candace and how yoga helped each through difficult times.

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August 2013

YOGA NOW AUG 2013 PROMO STILL

Yoga for Better Sex
featuring Lauren Rudick
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July 2013

YOGA NOW JULY PROMO STILL

Wanderlust Vermont
featuring Ana Forrest, Seane Corn, Coby Kozlowski, Annie Carpenter, Jordan Mallah

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May 2013

Yoga NOW featuring Michelle Deslanded

Yoga NOW featuring Michelle Deslandes
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  • 9 years ago

Yoga NOW – Show Guide 1115 PREMIUM

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November 2015

YOGA for WINTER SPORTS VIDEO on YOGA NOW

Yoga for Winter Sports | Yoga NOW Show. Avoid injury, stay healthy, have fun!______

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  • 9 years ago

Yoga for Winter Sports | Yoga NOW

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watch the 2 minute preview

Receive our email Newsletter and watch more Yoga NOW – FREE button (5)

Visit the Yoga Now show page!

Take me to watch the Full Episode NOW!

Coming Soon…Transcript of Preview Video

{adinserter YN OFIE 1}

Receive our email Newsletter and watch more Yoga NOW – FREE button (5)

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  • 9 years ago

Beat the Winter Blues | Yoga NOW Show

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Posted, October 31, 2015

Beat the Winter Blues | Yoga NOW Show

“There is light on the horizon.” That common phrase holds special meaning for many people affected by the “winter blues”. That’s because light or the lack of it is a key ingredient in their state of mind – that’s a big deal!

If you’re fortunate not to be impacted by this mild form of depression then you likely know someone who is. However, many people don’t talk about this issue perhaps because they feel it’s personal, or they’re ashamed, and so on. It’s estimated that 15% of the population experiences some degree of feeling depressed, sad, low on energy, or un-motivated for even the most routine activities.

watch the 2 minute preview

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Sunlight is a necessary ingredient for the body to produce various chemicals that affect our brain and create a feeling of well-being. If the light is decreased significantly, other brain chemicals take-over and the opposite feeling results – a general sense of sadness or that “something is not right”.

Fortunately, several decades ago researchers began investigating this issue and made important strides in understanding the symptoms, causes, and developed remedies or treatments. Of course, they had to give it a name. In their cleverness, they came up with Seasonal Affective Disorder – S.A.D.

In this episode, our host Jane Lanza goes solo and talks with you about the winter blues and gives you some practical advice on how you can get back to your usual sunny disposition.

If you have a friend who’s into Yoga, share the link to this October Free Preview: http://cnow.tv/beat-winter-blues-yoga-now-show/

Receive our email Newsletter and watch more Yoga NOW – FREE button (5)

– Willy V | Assoc. Producer

If you’re new to Yoga NOW, this is your chance to see 2 Full Length premium episodes of Yoga Now for Free! You’ll also get the newsletter and receive monthly notice of new episodes and get to watch the previews – all for free. If you want to satisfy your curiosity and stay up on the happenings in yoga: Sign-up Below!

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Our Single Episode Members get to view individual full length episodes of their choosing for a small fee! Our Premium Members, those who don’t want to miss a thing, get every episode at a very affordable price. For more information on our membership levels, please visit here, http://cnow.tv/join-us/

Click the link below to sign-up for the Premium or Single Episode membership to the Yoga NOW show!

Premium Membership http://cnow.tv/yoga-now-membership/

Single Episode Membership http://cnow.tv/yoga-now-single-episode-library/

Check out these popular blog posts.

Thai Yoga Massage | Yoga Now Show

The Power of 1 Minute – Author Prem Prakash on Yoga NOW[/vc_column_text][/vc_column][/vc_row]

  • 9 years ago

Yoga NOW – October 2015 Premium Members

Visit the Yoga Now show page!
video
play-sharp-fill

Excellent Overview of S.A.D. from Psychology Today
https://www.psychologytoday.com/blog/sleep-and-be-well/201301/sad-tale

S.A.D. Light Treatment Article from the Mayo Clinic
http://www.mayoclinic.org/tests-procedures/light-therapy/basics/definition/PRC-20009617?p=1

Choosing a Light Box Article from the Mayo Clinic
http://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/ART-20048298?p=1

Terrific In-depth S.A.D. Overview & Light Therapy Article written in "understandable" language.
http://psycheducation.org/treatment/bipolar-disorder-light-and-darkness/light-therapies-for-depression/

  • 9 years ago

Yoga NOW – October 2015 Single Episode

Visit the Yoga Now show page!
video
play-sharp-fill

Excellent Overview of S.A.D. from Psychology Today
https://www.psychologytoday.com/blog/sleep-and-be-well/201301/sad-tale

S.A.D. Light Treatment Article from the Mayo Clinic
http://www.mayoclinic.org/tests-procedures/light-therapy/basics/definition/PRC-20009617?p=1

Choosing a Light Box Article from the Mayo Clinic
http://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/ART-20048298?p=1

Terrific In-depth S.A.D. Overview & Light Therapy Article written in "understandable" language.
http://psycheducation.org/treatment/bipolar-disorder-light-and-darkness/light-therapies-for-depression/

  • 9 years ago

Beat the Winter Blues | Yoga NOW

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watch the 2 minute preview

Receive our email Newsletter and watch more Yoga NOW – FREE button (5)

Visit the Yoga Now show page!

Take me to watch the Full Episode NOW!

Transcript of Preview Video

JANE. Have you ever had a case of the winter blues or stronger? Do you feel sad during the winter season? Tune in to this episode Yoga Now for tips and tools to feel better this winter.

Welcome to Yoga Now, I’m your host, Jane Lanza. Today we’re talking about SAD, seasonal affective disorder that affects more of us than you might imagine. Do you know that feeling in the midst of winter being sad, lethargic, achey? Well, you’re not alone.

When the brain is experiencing less light – particularly sunlight, extra melatonin is produced. Melatonin is a hormone that controls our sleep cycles and our Circadian rhythms and is also linked to depression.

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JANE. Women have an eight times greater chance of feeling sad than men do. I’d like to begin by saying that the recommendations that follow are by no means substitutes for medical advice. We suggest you consult your physician before trying any of the practices; in particular light treatment. This is the most common recommendation for seasonal affective disorder.

And now we’d like to recommend our very favorite remedy of all, Yoga.

Hi, this is Jane I just like to take a second to remind you, that you can sign up for our newsletter and as a bonus receive free full length episodes of Yoga Now. It’s a great way to stay up with the news in the Yoga World. Just click on the subscribe button at the top of the screen.

Receive our email Newsletter and watch more Yoga NOW – FREE button (5)

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  • 9 years ago

Yoga NOW – Show Guide 1115 PREMIUM PRE

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November 2015

YOGA for WINTER SPORTS VIDEO on YOGA NOW

Yoga for Winter Sports | Yoga NOW Show. Avoid injury, stay healthy, have fun!______

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  • 9 years ago