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November 2015
Yoga for Winter Sports | Yoga NOW Show. Avoid injury, stay healthy, have fun!______
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September 2015
Yoga Retreat 101 | Yoga NOW Show. Tips on Picking the Best Retreat for You!______
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July 2015
Yoga Powered Life | Yoga NOW Show. Do More | Let Yoga Power Your Life!______
If you’re new to Yoga NOW, this is your chance to see 2 Full Lengthpremium episodes of Yoga Now for Free! You’ll also get the newsletter and receive monthly notice of new episodes and get to watch the previews – all for free. If you want to satisfy your curiosity and stay up on the happenings in yoga: Sign-up Below!
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Click the link below to sign-up for the Premium or Single Episode membership to the Yoga NOW show!
Ingredients Juice of 1 blood orange 1 cup of club soda (more or less to taste) 1 teaspoon raw honey (more or less to taste) ice Directions Pour blood orange juice in pretty glass, add honey and stir until dissolved, add ice and soda water. Garnish with slice of orange.
Recipe | Homemade Almond Milk
Ingredients 1 cup soaked almonds 3 cups filtered water Optional: 1/4 teaspoon rock or sea salt and 1/2 teaspoon vanilla extract (or 1 vanilla bean, scrapped) Directions Soak almonds in 3 cups of water for 6-8 hours (overnight usually does the trick). Drain almonds, rinse them, and then peel. Discard skins. Add almonds to blender with 3 cups fresh filtered water. Blend on high until a milky consistency (about 1 minute). Pour liquid through a nut bag, cheese cloth, or mesh strainer into a small bowl. Squeeze all the liquid so you are just left with the pulp (which you can save for baking or other treats). Optional: add 1/4 teaspoon sea or rock salt and 1/2 teaspoon vanilla extract. Keep in fridge for up to 5 days. If it separates that's ok, just shake it baby!
Recipe | Raw Vegan Taco
Walnut Taco Mix Ingredients: 1 cup raw walnuts 1 Tbsp. nama shoyu (raw, unpasteurized soy sauce) 1/8 tsp. ground chipotle pepper (or more if you like it spicy!) 1 tsp. ground cumin 1 tsp. extra virgin olive oil Directions: 1. Put all ingredients in a food processor and pulse just to mix. Don’t over-blend, or you will end up with walnut butter!
Cashew “Sour Cream” Ingredients: ½ cup raw cashews juice of ½ lemon 1 tsp. apple cider vinegar 5 Tbsp. water (approx.) Directions: 1. Put all ingredients except water in a high speed blender or food processor and blend, adding water one tablespoon at a time until the desired consistency is reached. If you want a thick cream, use less water, for a thinner sauce, use more. (You will not achieve a perfectly smooth sauce with a food processor, but it is still delicious!)
Raw Salsa Ingredients: 1 cup chopped cherry tomatoes ½ red bell pepper, chopped fine ½ orange or yellow bell pepper, chopped fine ½ red onion or 4 green onions, minced ¼ cup chopped cilantro ½ clove garlic, minced juice of ½ lime 1 tsp. raw honey 1 Tbsp. extra virgin olive oil pinch of sea salt Directions: 1. Whisk the garlic, lime juice, honey, olive oil and sea salt in the bottom of a bowl and set aside. 2. Cut up the veggies into rather small pieces, chop the cilantro and add everything to the dressing bowl. Fold to combine and let sit for at least 10 minutes to allow the flavors to meld.
Other Raw Taco elements: ripe avocados (about ½ per person) cabbage, collard, kale, romaine, or spinach leaves limes for squeezing extra cilantro for sprinkling
[vc_row][vc_column][vc_text_separator title=”Click an icon to watch. Now, on with the show!”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
November 2015
Yoga for Winter Sports | Yoga NOW Show. Avoid injury, stay healthy, have fun!______
[/vc_column_text][vc_column_text]
September 2015
Yoga Retreat 101 | Yoga NOW Show. Tips on Picking the Best Retreat for You!______
[/vc_column_text][vc_column_text]
July 2015
Yoga Powered Life | Yoga NOW Show. Do More | Let Yoga Power Your Life!______
[vc_row][vc_column width=”1/1″][vc_text_separator title=”Click an icon to watch. Now, on with the show!” title_align=”separator_align_center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
May 2015
Wholistic Care NY | Yoga NOW Show. East meets west in New York. Wholistic Care New York founder Kalpana Reddy ______
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March 2015
Thai Yoga Massage | Yoga NOW Show. Relax, invigorate, and do yoga the lazy way – really!______
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January 2015
Meditation Meets Yoga | Yoga NOW Show. Get the full picture: Meditation is the practice for the Mind.______
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October 2014
Ana Forrest Interview | Jane Yoga Excerpts. Ana Forrest’s rarely seen bonus interview video.______
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August 2014
Ayurvedic Practices & Diet. Discover the foundations of Ayurveda and stay comfortable during the summer months. ______
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June 2014
Yoga Outdoors! Take your yoga way off the mat and combine your practice with the natural world. Check it out!________
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April 2014
Learn about the Goddess in you; She’s coming back strong. Guy’s this is for you too. Check it out!________
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January 2014
Winter Wellness! Great recipes and an introduction to Ayurveda; Yoga’s sister science.
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November 2013
Give like a yogi during the holidays. You don’t need to spend a lot, just spend wisely and achieve greater satisfaction.
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September 2013
1 Minute a Day to Right Your Life featuring Prem Prakash …………
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July 2013 Bonus
Ana Forrest works with host Amanda to improve neck and back! —————
[vc_row][vc_column][vc_text_separator title=”Click an icon to watch. Now, on with the show!”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
November 2015
Yoga for Winter Sports | Yoga NOW Show. Avoid injury, stay healthy, have fun!______
[/vc_column_text][vc_column_text]
September 2015
Yoga Retreat 101 | Yoga NOW Show. Tips on Picking the Best Retreat for You!______
[/vc_column_text][vc_column_text]
July 2015
Yoga Powered Life | Yoga NOW Show. Do More | Let Yoga Power Your Life!______
[/vc_column_text][vc_column_text]
May 2015
Wholistic Care NY | Yoga NOW Show. East meets west in New York. Wholistic Care New York founder Kalpana Reddy ______
[/vc_column_text][vc_column_text]
March 2015
Thai Yoga Massage | Yoga NOW Show. Relax, invigorate, and do yoga the lazy way – really!______
[/vc_column_text][vc_column_text]
January 2015
Meditation Meets Yoga | Yoga NOW Show. Get the full picture: Meditation is the practice for the Mind.______
[/vc_column_text][vc_column_text]
October 2014
Ana Forrest Interview | Jane Yoga Excerpts. Ana Forrest’s rarely seen bonus interview video.______
[/vc_column_text][vc_column_text]
August 2014
Ayurvedic Practices & Diet. Discover the foundations of Ayurveda and stay comfortable during the summer months. ______
[/vc_column_text][vc_column_text]
June 2014
Yoga Outdoors! Take your yoga way off the mat and combine your practice with the natural world. Check it out!________
[/vc_column_text][vc_column_text]
April 2014
Learn about the Goddess in you; She’s coming back strong. Guy’s this is for you too. Check it out!________
[/vc_column_text][vc_column_text]
January 2014
Winter Wellness! Great recipes and an introduction to Ayurveda; Yoga’s sister science.
[/vc_column_text][vc_column_text]
November 2013
Give like a yogi during the holidays. You don’t need to spend a lot, just spend wisely and achieve greater satisfaction.
[/vc_column_text][vc_column_text]
September 2013
1 Minute a Day to Right Your Life featuring Prem Prakash …………
[/vc_column_text][vc_column_text]
July 2013 Bonus
Ana Forrest works with host Amanda to improve neck and back! —————
Ingredients Juice of 1 blood orange 1 cup of club soda (more or less to taste) 1 teaspoon raw honey (more or less to taste) ice Directions Pour blood orange juice in pretty glass, add honey and stir until dissolved, add ice and soda water. Garnish with slice of orange.
Recipe | Homemade Almond Milk
Ingredients 1 cup soaked almonds 3 cups filtered water Optional: 1/4 teaspoon rock or sea salt and 1/2 teaspoon vanilla extract (or 1 vanilla bean, scrapped) Directions Soak almonds in 3 cups of water for 6-8 hours (overnight usually does the trick). Drain almonds, rinse them, and then peel. Discard skins. Add almonds to blender with 3 cups fresh filtered water. Blend on high until a milky consistency (about 1 minute). Pour liquid through a nut bag, cheese cloth, or mesh strainer into a small bowl. Squeeze all the liquid so you are just left with the pulp (which you can save for baking or other treats). Optional: add 1/4 teaspoon sea or rock salt and 1/2 teaspoon vanilla extract. Keep in fridge for up to 5 days. If it separates that's ok, just shake it baby!here...
Recipe | Raw Vegan Taco
Walnut Taco Mix Ingredients: 1 cup raw walnuts 1 Tbsp. nama shoyu (raw, unpasteurized soy sauce) 1/8 tsp. ground chipotle pepper (or more if you like it spicy!) 1 tsp. ground cumin 1 tsp. extra virgin olive oil Directions: 1. Put all ingredients in a food processor and pulse just to mix. Don’t over-blend, or you will end up with walnut butter!
Cashew “Sour Cream” Ingredients: ½ cup raw cashews juice of ½ lemon 1 tsp. apple cider vinegar 5 Tbsp. water (approx.) Directions: 1. Put all ingredients except water in a high speed blender or food processor and blend, adding water one tablespoon at a time until the desired consistency is reached. If you want a thick cream, use less water, for a thinner sauce, use more. (You will not achieve a perfectly smooth sauce with a food processor, but it is still delicious!)
Raw Salsa Ingredients: 1 cup chopped cherry tomatoes ½ red bell pepper, chopped fine ½ orange or yellow bell pepper, chopped fine ½ red onion or 4 green onions, minced ¼ cup chopped cilantro ½ clove garlic, minced juice of ½ lime 1 tsp. raw honey 1 Tbsp. extra virgin olive oil pinch of sea salt Directions: 1. Whisk the garlic, lime juice, honey, olive oil and sea salt in the bottom of a bowl and set aside. 2. Cut up the veggies into rather small pieces, chop the cilantro and add everything to the dressing bowl. Fold to combine and let sit for at least 10 minutes to allow the flavours to meld.
Other Raw Taco elements: ripe avocados (about ½ per person) cabbage, collard, kale, romaine, or spinach leaves limes for squeezing extra cilantro for sprinkling
