Category Archives for "YOGA NOW 2013"
Yoga NOW – August 2013 Free Preview
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Transcript
Amanda Anderson: Namaste. I’m host, Amanda, and we’ve got Lauren Rudick with us today for an episode of Yoga Now. She is the creator of Avigna Yoga. So if you could just tell us a little bit about your yoga and what you’re up to.
Lauren Rudick: Great. So Avigna Yoga to me represents empowerment. It represents overcoming our obstacles and represents becoming the people who we really want to be, achieving our ideal selves. Three components to it. There’s a lecture component, a discussion and an asana practice.
Amanda Anderson: Okay.
Lauren Rudick: So we bring in a lot of different themes about yoga and about sexuality. It is not tantra. In this workshop, we also touch on how yoga and sex interplay in the Western world today, how yoga has become sexualized a little bit in the Western world, and how yoga and sex originated as a practice of Brahmacharya, which is of celibacy, and what do we do with that now? So Amanda I’m going to take you through a little yoga sequence for yoga for better sex and kind of just to get you a little bit in tune with your body. This is a practice that for me makes me feel incredibly feminine, incredibly just kind of sensual. It’s more of a dance than anything else.
Amanda Anderson: Well, that was great, and I definitely feel like I’m ready to have . . .
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Yoga NOW – Show Guide 0813 PREMIUM
[vc_row][vc_column width=”1/1″][vc_text_separator title=”Click an icon to watch. Now, on with the show!” title_align=”separator_align_center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]June 2014
Yoga Outdoors! Take your yoga way off the mat and combine your practice with the natural world. Check it out!________
April 2014
Learn about the Goddess in you; She’s coming back strong. Guy’s this is for you too. Check it out!________
January 2014
Winter Wellness! Great recipes and an introduction to Ayurveda; Yoga’s sister science.
November 2013
Give like a yogi during the holidays. You don’t need to spend a lot, just spend wisely and achieve greater satisfaction.
September 2013
1 Minute a Day to Right Your Life
featuring Prem Prakash
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July 2014
Yoga with Horses! A new twist on Yoga that’s growing in popularity. It challenges body and mind. Check it out!________
May 2014
Two thumbs up for this FREE review of online yoga classes. Learn how online can help your in-person practice.
February 2014
Unconditional Love! What is this thing? How to get it and how to give it. Try it, you’ll love it. —————
December 2013
Green Yoga, are you doing it? Extend the body-awareness learned on the mat into your life off the mat.
October 2013
Recovery from injury and abuse. Amazing stories from Todd and Candace and how yoga helped each through difficult times.
August 2013
Yoga for Better Sex
featuring Lauren Rudick
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