I hope you’re feeling as good as I am! Our Winter Wellness episode of Yoga NOW is credited with bringing home a healthy body that is satisfied, warm, and nourished.
Our guest, Krissy Ruddy, an expert in Ayurveda (the sister science of Yoga) tells us that the seasons affect our energy and mood. Of course many of us feel these changes but Krissy offers very specific tips on balancing those changes so that we feel well all through the winter. Host Jane Lanza talks with Krissy and delves into very practical things you can do right now to boost your immunity, feel great, and even pampered. You’ll be very glad that you watched this tasty 27 minute episode.
If you haven’t watched the episode yet, grab a warm cup of your favorite winter time beverage and enjoy the show. You might even want to take a few notes; your body and spirit will thank you. Here are some of the things you’ll see in this episode:
- Seasonal effects on the body and mind
- How to create balance in your diet and activities
- Boost immunity by choosing the right foods
- Permission to sleep
- Self oil massage
- And More…..
Krissy Ruddy – You may not believe it to see her on the show and listen to her effortlessly talk about Ayurveda and Yoga but her story is nothing but amazing! She was an over-achiever, over-weight, afflicted with chronic anxiety, and depression. One day it became clear that she needed to find a way out. Through intensive study in Ayurveda and Yoga she turned her life around and now uses the knowledge she gained to help others.
If you are interested in learning about Winter Wellness, check out our 2 minute free preview of this episode (below).
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This episode, Winter Wellness, is only available to Premium or Single-Episode Subscribers, so join today and don’t miss another episode of Yoga NOW!
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