August is often referred to as the dog days of summer because we (and our 4 legged friends) move a little slower and look for a cool shady place to relax. Recently at the Yoga NOW studio, there was no slowing down; in fact it was heating up and the only mention of dog was downward dog. Lauren Rudick, creator of the popular class, Yoga for Better Sex was our guest on Yoga NOW and talked about her Avigna Yoga, the stunning jewelry line she’s created and her jam packed classes! Our host, Amanda Anderson was even persuaded to get on the mat and go through some of the Yoga for Better Sex flow under Lauren’s direction. Check out the Free Preview below; If you like the sample, you can get access to the full episode (68 minutes) here or you can even join Yoga NOW as a premium member by clicking here; There’s much more that can be written but why read when you can watch the August episode. Join us! On with the Show!