Jane Lanza: Hi. Welcome to Yoga Now. I’m your host, Jane Lanza. This month we’re excited to have Yogi Raj Prem Prakash joining us.
Prem Prakash: Most of us in our confused state of mind are seeking union with objects and relationships in the world. Not because we’re bad, but simply because we’re confused about what it is that will bring us happiness and satisfaction. The yoga path says turn your consciousness from outward seeking, because the outward seeking is driven by fear, loneliness, and confusion. Turn your outward seeking in and find the resolution to the question of: What will make one happy? What will make me happy? What will provide me with a sense of satisfaction and love and finding that within? And this is the path of yoga. When you get up in the morning, sit for ten minutes. Honestly, ten minutes. If you can’t do ten minutes, do five minutes. If you can’t do five minutes, do one minute. Everybody can find 60 seconds, 1 minute, okay? One minute a day, every day for a year, at the end of the year is 365 minutes. That’s . . .
Jane Lanza: Six hours.
Prem Prakash: . . . six hours. You’ve started. Six hours of meditation. If you’re doing 10 minutes, it’s 60 hours of meditation a year. You can’t help but become more of the person you want to become, that you already feel within yourself. With 60 hours of medication, that’s all.
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