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0 Yoga NOW – August 2013 Single Episode

0 Yoga NOW August Episode – Yoga for Better Sex with Lauren Rudick

[vc_row][vc_column][vc_column_text]posted August 11, 2013

August is often referred to as the dog days of summer because we (and our 4 legged friends) move a little slower and look for a cool shady place to relax. Recently at the Yoga NOW studio, there was no slowing down; in fact it was heating up and the only mention of dog was downward dog. Lauren Rudick, creator of the popular class, Yoga for Better Sex was our guest on Yoga NOW and talked about her Avigna Yoga, the stunning jewelry line she’s created and her jam packed classes! Our host, Amanda Anderson was even persuaded to get on the mat and go through some of the Yoga for Better Sex flow under Lauren’s direction. Check out the Free Preview below; If you like the sample, you can get access to the full episode (68 minutes) here or you can even join Yoga NOW as a premium member by clicking here; There’s much more that can be written but why read when you can watch the August episode. Join us! On with the Show!

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0 Yoga NOW – August 2013 Free Preview

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Transcript

Amanda Anderson: Namaste. I’m host, Amanda, and we’ve got Lauren Rudick with us today for an episode of Yoga Now. She is the creator of Avigna Yoga. So if you could just tell us a little bit about your yoga and what you’re up to.

Lauren Rudick: Great. So Avigna Yoga to me represents empowerment. It represents overcoming our obstacles and represents becoming the people who we really want to be, achieving our ideal selves. Three components to it. There’s a lecture component, a discussion and an asana practice.

Amanda Anderson: Okay.

Lauren Rudick: So we bring in a lot of different themes about yoga and about sexuality. It is not tantra. In this workshop, we also touch on how yoga and sex interplay in the Western world today, how yoga has become sexualized a little bit in the Western world, and how yoga and sex originated as a practice of Brahmacharya, which is of celibacy, and what do we do with that now? So Amanda I’m going to take you through a little yoga sequence for yoga for better sex and kind of just to get you a little bit in tune with your body. This is a practice that for me makes me feel incredibly feminine, incredibly just kind of sensual. It’s more of a dance than anything else.

Amanda Anderson: Well, that was great, and I definitely feel like I’m ready to have . . .

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0 Yoga NOW – Show Guide 0813 PREMIUM

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